Top Exercises for Cervicogenic Headaches
Neck-originated headaches originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches
Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
The Role of Movement in Headache Relief
Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines ease cervical stress, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Bring your right ear toward your shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a here "Y."
Repeat 10 times.
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Keys to Long-Term Relief
Be consistent.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Final Thoughts
Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may reduce tension naturally.
Stay aware of posture, and always consult a professional for persistent pain.